Are you looking for new ways to cope with Stress and/or Anxiety? Are you seeking to live a more conscious, mindful life? Perhaps, you’ve dabbled in a few holistic practices here and there but when it comes to starting your own practice or routine, you feel a little lost?
Introducing: Calm Embodied!
This course offers information and practices on various holistic, mind-body practices, including: Breathwork, Mindfulness, Meditation, Mindful Movement, Self-Compassion, Visualization, and Emotional Freedom Technique (EFT-Tapping).
Through the ten modules, you will learn the what, how, and why of each practice, giving you a diverse toolkit to help you ride the waves of Stress and Anxiety, and ultimately, live a more conscious, mindful life. Each practice module includes a guided practice (either audio or video) so you can directly experience the effects and have a bit of a template for what each practice looks and feels like.
This may be the course for you if you experience:
✔️ Negative Self-Talk
✔️ Emotional Reactivity and/or constant Hyperarousal
✔️ Lack of confidence/self-esteem
✔️ Lack of presence
✔️ Trauma that's trapped in the body
✔️ Lack of trust in self and others
✔️ Fear of failure
✔️Fear of judgment
Or, if you are seeking...
✔️A greater sense of peace
✔️ An increase in self-awareness
✔️ A greater sense of presence and connection
✔️ Greater clarity around your purpose and life direction
✔️ A greater awareness around habitual thought and behaviour patterns
✔️ The ability to regulate your nervous system
✔️ A toolkit of holistic practices to have in your back pocket to help you in times of stress or anxiety
✔️ To generally live a more conscious, grounded, mindful life!