Are you looking for new ways to cope with Stress and/or Anxiety?  Are you seeking to live a more conscious, mindful life?  Perhaps, you’ve dabbled in a few holistic practices here and there but when it comes to starting your own practice or routine, you feel a little lost?

Introducing: Calm Embodied!



This course offers information and practices on various holistic, mind-body practices, including: Breathwork, Mindfulness, Meditation, Mindful Movement, Self-Compassion, Visualization, and Emotional Freedom Technique (EFT-Tapping).


Through the ten modules, you will learn the what, how, and why of each practice, giving you a diverse toolkit to help you ride the waves of Stress and Anxiety, and ultimately, live a more conscious, mindful life. Each practice module includes a guided practice (either audio or video) so you can directly experience the effects and have a bit of a template for what each practice looks and feels like.




This may be the course for you if you experience:



✔️ Anxiety

✔️ Stress

✔️ Burnout

✔️ Over-thinking

✔️ Self-comparison

✔️ Negative Self-Talk

✔️ Emotional Reactivity and/or constant Hyperarousal

✔️ Lack of confidence/self-esteem

✔️ Lack of presence

✔️ Trauma that's trapped in the body

✔️ Lack of trust in self and others

✔️ Fear of failure

✔️Fear of judgment



Or, if you are seeking...



✔️A greater sense of peace

✔️ An increase in self-awareness

✔️ A greater sense of presence and connection

✔️ Greater clarity around your purpose and life direction

✔️ A greater awareness around habitual thought and behaviour patterns

✔️ The ability to regulate your nervous system

✔️ A toolkit of holistic practices to have in your back pocket to help you in times of stress or anxiety

✔️ To generally live a more conscious, grounded, mindful life!



Sneak peak inside the curriculum


  Welcome
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  Lesson 1
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  Lesson 2
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  Lesson 3
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  Lesson 4
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  Lesson 5
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  Lesson 6
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  Lesson 7
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  Lesson 8
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  Lesson 9
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  Lesson 10
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  Wrap-up
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Are you ready to embody calm??


Pricing inclusive of tax


$59.95

Calm Embodied

Holistic Mind-Body Practices to Help You Embody Calm

A holistic toolkit of mind-body practices to help you understand the stress response and embody calm.