This course offers information and practices on various holistic, mind-body practices, including: Breathwork, Mindfulness, Meditation, Mindful Movement, Self-Compassion, Visualization, and Emotional Freedom Technique (EFT-Tapping).
Through the ten modules, you will learn the what, how, and why of each practice, giving you a diverse toolkit to help you ride the waves of Stress and Anxiety, and ultimately, live a more mindful life. Each practice module includes a guided practice (either audio or video) so you can directly experience the effects and have a bit of a template for what each practice looks and feels like.
This may be the course for you if you experience:
*Emotional Reactivity and/or constant Hyperarousal
*Lack of confidence/self-esteem
*Lack of presence
*Trauma that's trapped in the body
*Lack of trust in self and others
*Fear of failure *Fear of judgment
Or, if you are seeking:
*A greater sense of peace
*An increase in self-awareness
*A greater sense of presence and connection
*Greater clarity around your purpose and life direction
*A greater awareness around habitual thought and behaviour patterns
*The ability to regulate your nervous system
*A toolkit of holistic practices to have in your back pocket to help you in times of Stress or Anxiety,
*To generally live a more conscious, grounded, mindful life!