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Welcome
Course Intro and Recommended Progression (0:44)
Disclaimer
About Janice
Lesson 1
The Basic Biology of Stress of Anxiety: Getting to Know Your Nervous System
Practice
Lesson 2
Introduction to Mindfulness
Practice
Lesson 3
Calming the Nervous System with Basic Breathwork (2:43)
Practice
Lesson 4
Befriending Your Sensations
Lesson 5
Introduction to Meditation
Practice
Lesson 6
Introduction to Mindful Movement
Practice (18:52)
Lesson 7
Introduction to Emotional Freedom Technique (EFT) Tapping
Practice (11:05)
Lesson 8
Energy, Boundaries, and To-Do’s, Oh My!
Practice
Lesson 9
Introduction to Self-Compassion
Practice
Lesson 10
Introduction to Visualization
Practice
Wrap-up
Final Note
What's next
Extras (4:51)
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The Basic Biology of Stress of Anxiety: Getting to Know Your Nervous System
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